Increase Your Bust Size Naturally

What Determines Our Breast Size?
Our breast size is determined by a group of factors. These factors include genetics, hormones
and our past medical history. If you have small breasts due to genetics, it may be difficult to
increase your breast size. If it is due to hormones, it will be easier to increase your breast size. Depending on what your doctor says and your medical history, it may be impossible to
increase your breast size due to medical history.

For a majority of women, genetics is the main reason why they have small breasts. This
would mean that you inherited your breast size from someone in your family. For instance,
you may have immediate family who has larger breasts than you. Hormonal imbalance can
also cause smaller breast size. Estrogen and progesterone play a part in your breasts’ growth,
thus a lack of one of the two hormones would result in smaller breasts. If you also have hyper
metabolism, you are more likely to have smaller breasts. This would be because having a
hyper metabolism rate would mean that your body is constantly burning fats and since breasts are made up of just fats, you would have smaller breasts. Finally, if you are naturally thin or petite because of hyperactive metabolism, your breasts would have difficulty growing.

How to get Bigger Breasts Naturally?
The journey to natural breast enlargement is not as quick and definitely not as easy as simple
undergoing breast augmentation. Here are some ways that you can make your breasts bigger.

Increase Your Bust Size Naturally by Exercising
One of the ways you can increase your bust size is by exercising. You may use breast
enhancement exercises so as to increase the size of the muscles under your breasts. However, this would only make your breasts appear to be bigger. It does not promote growth of your breasts or cup size. Instead, it gives the illusion that your breasts are bigger than what they actually are.

This method would take some time before results can be seen but it does not work as well as
other methods to increase your bust size. You can try doing pushups, dumbbell flys and chest
dips if you would want to give this method a try. These are the easiest exercises that you can
do without taking much of your time.

Herbs and Foods that Increase Breast Size
It is a fact that certain foods increase your breast size and there is a list of herbs that you may purchase that will naturally increase your breast size when you take them.