Monthly Archives: December 2017

Diabetic Superfoods

You may be surprised to find that some of the most commonly used dried herbs and spices in your cabinet may actually have hidden abilities to help controlling blood glucose. Researchers from the University of Georgia suggest that compounds, polyphenols, in these spicy foods may help block the inflammation believed to drive diabetes and other chronic diseases. To continue our discussion regarding diabetes superfoods, we introduce three nutritious ingredients liberal use of these spicy ingredients may have big payoffs for your health when used safely.

Cinnamon

A substance called flavon-3-ol is thought to be responsible for cinnamon extract’s stabilizing effect of insulin in the body. In a 2011 review by scientists at UC-Davis, data supported the use of cinnamon to significantly lower fasting blood glucose and continuing trials continue to support these findings. In addition, Cinnamon is an excellent source of manganese, fiber, and calcium. Stir a spoonful into your morning coffee, sprinkle some on toast, or add it to your oatmeal.

cinnamonGreen Chile

In addition to polyphenols, they’re packed with Vitamin A and C as well as Phytochemicals, which provide anti-inflammatory benefits. Capsaicin is a substance that occurs naturally in chili peppers, giving them their spicy flavor. There is clinical evidence that capsaicin can be used to treat nerve-related disorders like persistent pain, psoriasis, and neuropathy. Capsaicin also releases endorphins in the brain and puts chili eaters in a better mood. Adding hot peppers to your savory meal adds a healthy kick without the fat, cholesterol, or sodium.

cinnamonTurmeric

Curcumin, a polyphenol compound in turmeric, has been studied at length for its powerful anti-inflammatory, antibiotic, and anti-oxidant effects. Studies suggest it may have turmeric may have properties that battle inflammation-related obesity, insulin resistance, and type 2 diabetes. It is also used traditionally to calm digestive upsets. Add ground turmeric to yoghurt, salad dressings, soft cheeses, herbal butters, or egg dishes. A teaspoon or two of can also be added to the cooking water of rice, quinoa, millet, soup stock, broths, stews, curries, and more.

Herbal Supplements Help In Controlling Type 2 Diabetes

Do herbal supplements help in controlling type 2 diabetes? This is a commonly heard question from many people. Here, we are going to see some of the best recommended herbal remedies to treat high blood sugar level. We will start with garlic. Garlic is a common food item added for the preparation of food recipes, especially sandwiches.

As per studies, garlic is found to be as a natural remedy to treat a wide range of health issues like diabetes and poor blood circulation. At present, you can even get garlic extract in the form of capsules and tablet form. It reduces the level of blood sugar in body without inducing any side effect on body. If possible, try to include garlic as a key ingredient in your daily diet recipes. It is an ideal choice for all people in search of a natural cure to reduce high blood sugar level.

Aloe vera, a common ingredient in herbal products is yet another herbal cure for diabetes. It is found to be as a potent source of ingredients that can cure diabetes. It serves as a natural liver tonic that can help you in curing diabetic troubles. Reducing the blood lipid level in body is a main feature of aloe vera. Those people suffering from liver complaints due to high blood sugar are advised to use aloe vera juice in their daily diet.

You can drink this herbal cure with any other medication. It ensures complete safety on all users. Apart from treating high blood sugar level, other benefits of including aloe vera juice in your daily are improving digestion and enhancing skin tone. Do you like cabbage? If yes, it is found to be very effective to treat type 2 diabetes.

Cabbage juice serves as a natural promoter of insulin. People in search of insulin like substance can include cabbage juice in their daily diet. Turmeric in combination with amla powder is another herbal remedy for diabetes troubles. Those who need satisfactory result are advised to consume this herbal remedy twice per day. It can naturally reduce the risk of blood sugar rise in body.

Lack of side effect is a main feature of this herbal cure. It ensures complete safety on all users. Cinnamon, a common spice included for the preparation of food recipes is another natural remedy for high blood sugar problems. Apart from reducing high blood sugar level, this particular herbal remedy is also found to be very effective to reduce LDL cholesterol in body.

Reducing the risk of cardiovascular disease is another main health benefit of using this particular herbal remedy. Hence people in need of multiple health benefits can make use of this natural remedy in their daily diet. Diabec capsule is a common herbal cure recommended for treating type 2 diabetes. You can get this particular herbal cure from online stores. This exotic herbal cure is made with potent medicinal ingredients to reduce the rise of blood sugar level. Diabec capsule can be used with any other medication.

Diabetes Can Be Reversed In Less Than 8 Weeks

The study, entitled Reversal of type 2 diabetes: normalization of beta cell function in association with decrease pancreas and liver triglycerides, was conclusive. Diabetics who made a dramatic change in their diets were able to reverse most features of their diabetes within one week and all features within eight weeks!

The scientists studied 11 people with diabetes and compared them to a control group. Using sophisticated testing including MRI Imaging, they measured their blood sugar and insulin responses, cholesterol levels and fat in the pancreas and liver before and after diet changes. They did this at weeks 1,4 and 8.

What they found was nothing short of incredible. The fat deposits in the pancreas and liver went away. Blood sugars normalized after just a week, triglycerides dropped by half in one week, and reduced 10-fold after just 8 weeks.The test subjects became more insulin sensitive and all evidence of diabetes was gone. In just 8 weeks!

The food industry and the pharmaceutical giants are laughing at us � all the way to the bank!

The World Health Organization calls diabetes a �slow motion castastrophe�. From an estimated 30 million people living with it in 1985, to 171 million in 2,000, a minimum of 366 million people will have been diagnosed with diabetes by 2030.

All you have to do is watch TV or your computer for an hour or so and you’ll see that the majority of ads and commercials are for either processed food, fast food or pharmaceutical drugs. It should come as no surprise that many pharmaceutical giants have a stake in food production companies. They work with the food industry to ensure that we eat chemical-laded, processed food that eventually makes us sick, and leads us to taking their overpriced drugs.

United Healthcare estimates that over the next decade the U.S. alone will spend $3.4 TRILLION in costs related to diabetes. In an excellent expose, The Huffington Post said �The Toxic Triad of Big Farming, Big Food and Big Pharma profits from creating a nation of sick and fat citizens.�

�Right now we’re having a diabetes epidemic,� said American Diabetes Association President for health and education Geralyn Spollett, an associate nursing Professor at Yale University’s Diabetes Center.

Bottom line: Take charge of your health today. Eat lots of fresh fruits and vegetables and high fiber foods � get out and get some exercise �avoid sugar � take a good multivitamin and some insulin balancing nutrients like alpha lipoic acid � and see your healthcare provider for regular checkups and monitor your blood sugar and keep your weight down.

Diabetic Pills Type 2 Diabetes Natural Treatment

Which is the best herbal cure to treat diabetes? You can hear this question from the face of many old age people. Today, diabetes is a common health issue reported in health centers. Here, we are going to see some of the best recommended treatment for Type 2 diabetes. Let’s start with aloe vera. Aloe vera is a natural remedy for diabetes. Apart from increasing the effect of diabetes, use of aloe vera in diet can also stimulate functions like wound healing. Similar to aloe vera, bilberry extract is another safe cure for diabetes.

At present, you can easily get bilberry products from market in the form of extracts and powders. It stimulates the action of insulin and prevents a wide range of health issues related to diabetes. Bitter melon, one among the common food items used in our everyday life is a safe cure for many diabetic problems. If you are in search of a natural remedy for diabetes, never hesitate to include bitter melon in daily diet. Cinnamon, a common spice used for the preparation of food recipe is a natural remedy for diabetes. It reduces blood sugar level and prevents the risk of health issues.

Fenugreek seed is one of the best herbal remedies for diabetes treatment. It improves the production of insulin and prevents a wide range of health issue like diabetes. How to make fenugreek seed drink to control diabetes? This question is quite prominent among people. In order to achieve the best result, it is recommended to drink water mixed with fenugreek seed at least twice per day. You can soak fenugreek seed at night time in water. It improves digestion and increases insulin level in body. Apart from controlling blood glucose level, fenugreek seed is also renowned for wonderful health benefits like improved milk production.

Bitter gourd is a safe cure for treating hyperglycemia problems. How can it decrease the blood sugar level? This is a common question asked by many people. Enzyme present in bitter gourd is found to be very useful to treat hyperglycemic problems. At present, you can easily get tea powder of bitter gourd from online stores. If you are in search of a natural remedy for treating diabetes, feel free to use bitter gourd products in daily diet. Studies say that, hyperglycemia after heavy meals can be controlled with the help of bitter gourd.

Is there any safe cure for treating type 2 diabetes? This is a common question asked by people all over the world. Diabec capsule, enriched with herbal ingredients is found to be as a natural cure for many hyperglycemic problems. It ensures complete safety and can be used for any long period of time with no health risk. In case of any query regarding its usage, never hesitate to consult with your nearest health practitioner. To get the best result, try to use Diabec consistently for three months duration. For immediate result, follow a healthy lifestyle with proper medication and regular exercise.

Tips For A Heart-healthy Life

If you’ve been diagnosed with a cardiovascular (heart) condition, such as high blood pressure, high cholesterol, or heart failure, or if you are at-risk for developing heart problems, your doctor may recommend you make a few lifestyle changes. There are several small steps you can take today to help you live a more heart-healthy life.

Heart-Healthy Diet

Many healthcare providers will recommend the therapeutic lifestyle changes (TLC) diet for people with heart conditions. The TLC diet is specially designed to help lower your cholesterol. It will also have a positive impact on lowering your blood pressure and will help improve your overall cardiovascular health. While the TLC diet is designed help maintain a healthy heart, it will not necessarily help you to lose weight. If this is your primary goal, talk to your doctor for advice on how you can lose weight safely.

The TLC diet consists of the following guidelines:

�Limit your daily caloric intake to 2,000 calories or less. You should not be eating more calories than you need to maintain a healthy weight. The number of calories you need depends on your height, weight, gender, and activity level. There are several websites that can help you keep track of all these important health care measurements. There are some online health tracking tools which allow you to store all your health care measurements and then monitor how they change over time

�Less than 7 percent of your daily calories should come from saturated fat. Saturated fats are frequently referred to as the �bad� or �unhealthy� fats. They are usually solid at room temperature and often come from animals. Foods such as butter, eggs, meats, and cheeses are known for being high in saturated fat. If you are following a 2,000-calorie diet, you should limit your intake to less than 15 grams of saturated fat per day.

�Less than 25-30 percent of your calories should come from fat. Unlike saturated fats, unsaturated fats usually come from plants, fish, and nuts and are liquid at room temperature. Cooking oils such as olive oil, vegetable oil, and canola oil are also high in unsaturated fats. While unsaturated fats are generally considered healthier than saturated fats, it’s important to limit the amount of both you eat each day. If you are following a 2,000-calorie diet, you should aim to eat less than 67 grams of fat each day.

�You should not consume more than 200 mg of cholesterol per day. Cholesterol is a compound that your body makes naturally. It can also come from what you eat. If you have been diagnosed with high cholesterol, or any other cardiovascular condition, it is important you don’t add extra cholesterol to your diet.

�Add plant stanols or sterols, as well as soluble fiber, to your diet. Soluble fiber has been shown to help lower your cholesterol. Fruits, vegetables, whole grains, nuts, and seeds are all high in soluble fiber. If you are following a 2,000-calorie diet, it is recommended you consume around 10-25 grams of soluble fiber per day.

Herbal Remedies For Type 2 Diabetes

Bitter melon, best known as karela is another popular cure for type 2 diabetes. Charantin and vicine are two active compounds present in bitter melon. These compounds are renowned for their health benefits in curing diabetes. Apart from the above specified compounds, bitter melon is also renowned for compounds like lecithin and polypeptide-p compounds. It reduces blood sugar level naturally without inducing any side effect on user.

You can consume bitter melon as a raw juice or with any other food recipes. Today, you can find many food recipes in restaurants with bitter melon as a key ingredient. Those people who wish to save their health by reducing blood sugar level can certainly include bitter melon juice in their daily diet. When searched, you can find diabetic diet plans online with bitter melon juice as a key ingredient. If possible, try to prepare and consume meals from your home with bitter melon as an ingredient.

Jambu fruit is another common remedy suggested to reduce high blood sugar. As per research, presence of jamboline in fruit is found to be as the key source to reduce this health issue. It prevents the conversion of carbohydrates to blood sugar without inducing any side effect on user. Thirst is found to be as a common symptom in high blood sugar people.

As per research, this exotic fruit is found to be very effective to reduce the occurrence of thirst due to high blood sugar level. Drinking boiled water added with bael leaves is found to be very good to treat type 2 diabetes. This renowned plant is already known for anti-diabetic function. Those people suffering from type 2 diabetes are advised to drink a cup of boiled water added with bael leaves twice per day.

Today, there are an amazing range of herbal products available online to cure diabetes troubles. Diabec capsule is one of the best recommended herbal cures to treat type 2 diabetes. Today, you can easily get this herbal cure from online market stores. Lack of adverse action on user is one of the main advantages of using this herbal cure. You can intake this herbal cure with any other medication. To attain the best result, feel free to use it consistently for three months duration

How Effective Is Diabkil Herbal Anti Diabetic Pills

Diabetes or high level of sugar in blood is a debilitating disorder that shows up with symptoms like weakness, fatigue, blurred vision and low memory power. It is common to find this health disorder of 3 types namely Type 1, Type 2 and gestational diabetes; the number of people that suffer from Type 2 diabetes has been increasing day by day due to faulty lifestyle patterns. Diabetes that is not controlled could lead to other health problems like diabetic retinopathy that affects the eyes, diabetic neuropathy that affects the nerves and diabetic nephropathy that affects the kidney.

It is significant to note that our lifestyle plays a great role in controlling the sugar level; many diabetics are advised to consume less of sugar due to the inability of the pancreas to produce insulin. In addition diabetics are advised to avoid smoking and drinking; however the cause of diabetes varies from person to person with some of the causes being age, lack of exercise and pregnancy. There are various medicines as well as natural methods to overcome diabetes; effective anti-diabetes pills like Diabkil have helped many to overcome not just diabetes but to also feel fit and healthy.

Observation has proved that herbal remedies or herbal anti-diabetic pills like Diabkil have been very useful in controlling Type 2 diabetes. This capsule has today been recommended by many practitioners of health. Diabkil contains some very effective highly effective hypoglycemiant herbs in the most pure form that help to reduce the level of sugar in the blood and bring it to desirable limits. It is again significant to note that these herbal anti-diabetic pills contain Momordica charantia, curcuma longa, terminalia arjuna and gymnema sylvestre. Most diabetics are advised to eat less of sugar as the sugar is not metabolized to produce energy for effective performance of various functions in the body. Diabkin has the most ideal combination that encourages the production of insulin in the pancreas for effective utilization of the sugar in the body.

It is still more significant to note that an herbal anti-diabetic capsule like Diabkil helps to increase the number of beta-cells in the pancreas. This in turn helps in the production of insulin promoted by the production of beta cells. It is again significant to know that an increase in these beta cells helps to get insulin at the optimum level that metabolizes the sugar to produce energy and remove the bad effects that occur due to high level of sugar in blood. This is the reason that Diabkil has turned very popular and many diabetics all over the world use it as an effective anti-diabetic treatment.

Experience shows that it is true that Diabkil capsule is the best recommended pills for getting over diabetes; it is perfectly safe to be used by any age group and has no side-effects. It is still more significant to note that this anti-diabetic capsule has also proved very useful in reducing the side-effects of diabetes like fatigue, blurred vision and low memory power. All these good effects of Diabkil make for it being a very effective anti diabetic pill.

Great Natural Remedies For Diabetes

Diabetes is a disease in which the body does not properly use or produce insulin. Insulin is a hormone that is required in the body to control the rate at which starch, sugar and other food are transformed into glucose essential as energy for day-to-day life.

The main symptoms of diabetes are frequent urination, unexplained weight loss, excessive thirst, extreme hunger, tingling or numbness in hands or feet, sudden vision changes, feeling very tired much of the time, sores that are slow to heal, very dry skin and more infections than usual.

Generally there are three types of diabetes type1 diabetes, type2 diabetes and gestational diabetes. Approximately 90% of people were suffered by type2 diabetes.

There are many natural treatments to manage and control your sugar level:

Daily doing the exercise is going to give a variety of health benefits to the diabetes people. By jogging or walking in the early morning every day will have a positive effect on your health. Games like badminton are excellent for curing diabetes. All these activities improve blood flow in the body, strengthen immune system and reduce blood glucose levels.

There are different dietetic supplements which help to manage diabetes but some people don’t know about it. People who are suffering from diabetes be likely to get hypertension. Taking high-quality of calcium supplements is an effective natural remedy to reduce the chances of high blood pressure. Chromium supplements are considering as most efficient as it supports in insulin production and helps the insulin to work more powerfully. Insufficiency of magnesium will deteriorate the diabetes signs and for this reason magnesium supplements are essential for your body to control sugar level.

People who are suffering from diabetes should carefully watch the food items you eat. The perfect diabetic diet has to be low content of carbohydrates, high in fiber and reasonable amount of protein. Total grains like wheat pasta, wheat bread and fruits, fresh vegetables, omega-3 fatty acids found in cold water fish will maintain your blood sugar levels. In adding up, you also want to decrease the intake of alcohol and sugar consumption.

Diabkil contains highly efficient herbs which have proven track record of controlling sugar levels in blood. The natural ingredients like Neem, Amla are used to prepare these capsules which make Diabkil capsule really one of the best anti-diabetes supplement treatments.

Tips To Help You Live Well With Diabetes

For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep some near the computer so you can munch on them while you work.

Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. You will enjoy eating more if you diversify things.

Make your life easier and more organized by doing everything the same way every time. One idea is to establish a designated area for your glucose meter and testing supplies. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.

Many people suffer from diabetes. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.

A pedicure can be dangerous if you have diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.

Lower the risk of getting diabetes by eating a diet high in fiber. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Studies have shown that whole grains foods are very efficient in preventing diabetes.

You can save money by ordering your supplies online rather than going to your local pharmacy. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.

Find out which foods have a rather high glycemic index so you can avoid them. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods also have a very bad effect on your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.

Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. When you are eating frequently through the day, you avoid large blood sugar fluctuations. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.

Do not blame yourself if you develop gestational diabetes. It is quite often not something that you could have prevented from happening. Lower your stress, and think positively about your child and yourself.

This means that your child is more likely to develop diabetes in the future. Decreasing your sugar intake will improve your health and your baby’s health.

If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.

Remind yourself consistently why you manage your diabetes. Keep your mind on the better parts of your life, what prevents you from enjoying them and what you are able to do about it. It’s important to pay attention to your priorities and let them drive your planning.

When you know how to take control of your diabetes, it’s easier to feel more positive about your life as a whole. You have to actually use these tips if you want them to work.

Benefits Of A Healthy Diet For Martial Arts

When it comes to athletic nutrition, how many times do you really bother to check whether or not you’re eating healthy food. Today’s lifestyle has become so busy and hectic that more than likely you find yourself grabbing foods that simply taste good without really thinking about what effect they may have on your overall health and fitness. There are several huge and important benefits to eating healthy and you should try to take the time to put together a diet plan that will keep your body on the cutting edge of fitness for your Martial Arts training.

Here’s some of the benefits of a healthy diet plan:

· Besides feeling and looking good, your body will be charged up with energy and you’ll be mentally fresh. When you are properly “fueled”, you enjoy doing stuff and as a result live a happier and full life. Proper eating leads to a healthier you which keeps you out of the doctors office so you can spend more time with activities you like along with experiencing improved workouts.

· Because a healthy diet keeps your immune system stronger, health problems virtually disappear. A healthy immune system will keep you fit and enable you to recover quickly if you do become sick.

· Healthy diets help you keep you fit. A well-planned and healthy diet plan helps you maintain your weight which in turn helps you establish consistency for your Martial Arts workouts.

· Your brain stays alert and sharp which is a huge benefit when it comes to focusing on your training. In fact research has proven that a healthy diet helps keep your mind sharp well into old age. I’m sure you’ve seen people fit and sharp even into their late 80’s which in many instances can be traced back to proper food intake.

· A healthy diet plan gives you all the essential minerals and nutrients that your body needs so that your Martial Arts Training and skills continues to improve along with huge gains in strength and stamina.

· Proper nutrition has been proven to keep humans in a happy mood. Hence, you enjoy every moment of your life and remain calm and stable in every weird scenario life happens to throw at you .

Many people who have ignored proper nutrition and continued bad eating habits throughout their lives have come to regret it as they’ve grown older. A healthy diet plan can help defend you against many diseases along with providing you a life that is stress-free. And when you are enjoying life, you’ll start to develop a strong positive attitude because proper nutrition keeps both the mind and body fit for the long haul.

It’s never too late to implement a proper nutrition plan and chances are you’ll never experience bad things happening physically because of a proper diet plan. It is always a better choice to eat correctly so you can maximize the benefits of your Martial Arts Training and stay in good shape.