Monthly Archives: December 2017

Benefits Of A Healthy Diet For Martial Arts

When it comes to athletic nutrition, how many times do you really bother to check whether or not you’re eating healthy food. Today’s lifestyle has become so busy and hectic that more than likely you find yourself grabbing foods that simply taste good without really thinking about what effect they may have on your overall health and fitness. There are several huge and important benefits to eating healthy and you should try to take the time to put together a diet plan that will keep your body on the cutting edge of fitness for your Martial Arts training.

Here’s some of the benefits of a healthy diet plan:

· Besides feeling and looking good, your body will be charged up with energy and you’ll be mentally fresh. When you are properly “fueled”, you enjoy doing stuff and as a result live a happier and full life. Proper eating leads to a healthier you which keeps you out of the doctors office so you can spend more time with activities you like along with experiencing improved workouts.

· Because a healthy diet keeps your immune system stronger, health problems virtually disappear. A healthy immune system will keep you fit and enable you to recover quickly if you do become sick.

· Healthy diets help you keep you fit. A well-planned and healthy diet plan helps you maintain your weight which in turn helps you establish consistency for your Martial Arts workouts.

· Your brain stays alert and sharp which is a huge benefit when it comes to focusing on your training. In fact research has proven that a healthy diet helps keep your mind sharp well into old age. I’m sure you’ve seen people fit and sharp even into their late 80’s which in many instances can be traced back to proper food intake.

· A healthy diet plan gives you all the essential minerals and nutrients that your body needs so that your Martial Arts Training and skills continues to improve along with huge gains in strength and stamina.

· Proper nutrition has been proven to keep humans in a happy mood. Hence, you enjoy every moment of your life and remain calm and stable in every weird scenario life happens to throw at you .

Many people who have ignored proper nutrition and continued bad eating habits throughout their lives have come to regret it as they’ve grown older. A healthy diet plan can help defend you against many diseases along with providing you a life that is stress-free. And when you are enjoying life, you’ll start to develop a strong positive attitude because proper nutrition keeps both the mind and body fit for the long haul.

It’s never too late to implement a proper nutrition plan and chances are you’ll never experience bad things happening physically because of a proper diet plan. It is always a better choice to eat correctly so you can maximize the benefits of your Martial Arts Training and stay in good shape.

Staying Healthy Is Vital But Simple

This may surprise you. But it is not difficult to take care of your health. No! It’s not. The answer is to be found in simple things. But… staying healthy is a daily exercise.

There is no reason why you should not try to eat healthy. You have to learn to eat properly so that you can get your body in the shape that you want it to be. You will find that when you eat well, you will have more energy and feel more able to take on new things.

You can grow your own healthy food in your own garden. There are many people who have a garden in their back yard. If you want to have your own healthy foods like fruits and vegetables, you can plant them in the summer so that you have them for all year round. This is a good way to save money on these sometimes-expensive foods as well.

Having a good breakfast in the morning is important. This is a good way to eat healthy. You should try to stick to the healthy foods in the morning. This would include things like toast, eggs, fruit, cereal and oatmeal. These items will give you the kick that you need to have a great day ahead.

Drinking water is a part of eating healthy. You have to have the right amount of water in your body so that you can be hydrated and keep your organs healthy inside. The normal person should have at least three glasses of water a day so that they are keeping a good healthy diet and getting the nourishment that they need to live better.

Many times tap water in your home is not suitable for drinking. Water is a necessity and a very important part of healthy eating. If you want to drink water you can always buy bottled. This is going to taste better and make you feel good at the same time. This is a good way to maintain your healthy eating habits and keep your body weight down at the same time.

Eating at sporting events is also another way to get out of your healthy eating habits. You will find that there are many things that are not good for you. The hot dogs, the hamburgers and the candy are such a temptation. You will really have to use your willpower and try to stay away from the things that are bad for you. You can always take some food with you that are better for you and healthier at the same time.

Being informed about what you are eating is important. You need to watch your labels and make sure that you know what you are putting in your mouth. The one thing that you can do for yourself is to check out what is in your food. This will help you better understand the things that are good for you and the things that are bad for you.

Torrance School District Out Front In Nutrition Battle

Who’s leading the fight against malnutrition and obesity in America? While it would seem the answer would be many different groups and individuals, it is clear that the Torrance Unified School District in Southern California has to be included in the mix. There is a piece of legislation called California Senate Bill 19 (often seen expressed as CA SB 19). This piece of legislation has wide reaching implications for nutrition content in California Schools. A good portion of it deals with stating that snacks in schools, even for fundraising, will be required to meet a new criteria. These snack items will be required to be less than 35% fat, less than 35% sugar, and less than 10% saturated fat.
Additionally, they’ll be less than 250 calories and grant exclusions for fat content to nuts and nut butters.

While CA SB 19 will mandate compliance by September 2008, the Torrance Unified School District has taken the admirable step of agreeing that district wide compliance will be in effect in September of 2007. This is highly unusual and the Torrance Unified School District Board members should be commended for placing the healthy of their students above the quick buck to be made by pushing junk food to children. This move is clearly the right thing to do, but it comes at a cost. The burden of finding healthy fundraising solutions is clearly upon the district. So it’s with difficulty and possible financial hardship that the school district decided to stand up for what’s right.

In the true avante garde of the Nutrition in Schools Movement, individual educators in the Torrance Unified School District have been out front in searching for Healthy Fundraising Solutions. With candy and junk food no longer an option for fundraising, groups and teams will now need Healthy Fundraising Solutions if they are to continue fundraising for Band Trips, Wrestling tournaments and Track meets. Specifically, representatives of North High School in Torrance, CA have been out front in finding healthy fundraising solutions, wherein they sell snack items which meet CA SB 19 criteria. That is, the items are less than 35% fat, less than 35% sugar, less than 10% saturated fat,
with exclusions for nuts and nut butters.

There are clearly many groups and individuals who care about healthy, nutrition and fighting obesity in America’s Schools, Deciding to do what’s right in this area often comes at great difficulty, and sometimes financial hardship. That’s why it’s especially important to recognize those who take the lead in doing what we all agree is right. Kudos to the Torrance Unified School District and it’s School Board Members

5 Tips On Proper Nutrition For Healthy Aging

When it comes to healthy aging, nothing is more important than proper nutrition. To be sure, exercises and an active lifestyle are important but they will do you no good if your nutrition pattern prioritizes coffee and donuts over fruits and vegetables.

Luckily, there are many healthy foods that you can include into your diet to help you face old age with dignity rather than misery. Proper food is critical for healthy aging and in this article, you are going to learn what foods you can make a regular part of your diet if healthy aging is on the agenda.

First of all, it is important to understand that, in your 40s, your body needs fewer calories than it did in your 20s. Not only has your muscle mass started shrinking, but you probably also lead a much more passive lifestyle, spending more time in the office and at home than playing football or exercising. For this reason, it is very important that you choose low-calorie foods to reflect this new balance.

Now that we have decided we are going to cut down on our caloric intake as part of a healthy aging nutrition regimen, it is time to see what we can actually eat. Just like any other low-calorie diet, look for traditionally healthy foods, such as fish, salads, fruits and vegetables. Fast-foods and junk foods are taboo though they may taste nice, but they also contain an alarming amount of fat. You may have indulged yourself with those kinds of foods at 20 but now is the time to get serious about your health.

Complex carbohydrates are key to healthy aging, so it is important to focus on foods that contain those in abundance. Whole grains such as brown rice, oats and barley are terrific for this purpose, so try to include them into your diet as much as possible.

Nuts are great for their protein content, but do not each too much. They have a very high caloric content. Cutting down on alcohol, sugar and caffeine is also important as one ages, but these things in moderation are tolerable. After all, we do not want to take all the fun out of life. Quitting smoking, however, is essential to good health.

Water is the most essential element of proper nutrition when it comes to healthy aging sadly, it is often also the most overlooked. As you grow older, your kidneys will struggle to keep your body hydrated, which is why the FDA recommends that everyone drink at least six to nine glasses of water a day. Not only will it contribute to healthy aging in general, it will also make your skin look younger. Be sure to increase the amount of water you drink every day if you exercise which is another important element of healthy aging.

Your level of physical activity will determine the nutritional choices you make for healthy aging. Regular exercise, whether resistance or aerobic training, is essential for healthy aging, and your diet especially the amount of proteins and carbohydrates you consume should be suited to those needs.

For optimum health, the American Medical Association recommends at least 30 minutes of exercise every day. The more active you are physically, the more calories you are going to need, but they should still come from healthy, low-fat foods.

As you can see, maintaining a proper pattern of nutrition for healthy aging is not all that difficult. As with any successful diet, the key is consistency and commitment. Remember that this is no longer about winning the Battle of the Bulge, but rather about winning the battle for a dignified and comfortable retirement that you can enjoy without the illnesses and diseases that afflict so many members of our aging population